Top 5 Affordable And Healthy Desi Swaps For Western Ingredients

From Kale to cabbage, there are number of Affordable And Healthy Desi Swaps For Western Ingredients.

Palak May 22, 2024

506 2 minutes read

Affordable And Healthy: Nutritionist Suggests 5 Desi Swaps For Western Ingredients

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1 Affordable And Healthy: Nutritionist Suggests 5 Desi Swaps For Western Ingredients

1.1 Kale to cabbage

1.2 Kale is a type of green leaf that has a bright colour and a crunchy texture and has been gaining popularity for its nutritional value. But it can be expensive and difficult to access in some cities. Now meet cabbage, the second ingredient that is almost as healthy but way more affordable. Kale and cabbage are both cruciferous vegetables and have a lot of health benefits.

1.3 Avocado to coconut

1.4 Olive Oil to ghee

1.5 Some other oils are considered unhealthy for cooking while olive oil is said to be healthy. On the other hand, if one is to seek a desi alternative to butter, ghee comes to mind. Ghee made from clarified butter is an age-old ingredient used in the Indian cooking and offers numerous culinary and health benefits.

1.6 Blueberries to jamun

Searching online for the recipes that we wish to prepare makes us demoralized. Some ask for ingredients that either are expensive or simply not available. In the modern world where people are keener on healthy food, we aim to locate fruits and vegetables that are delectable. Though avocados have become a trending fruit in social media in India, not everyone has access. But fear not! With avocados being too expensive, it does not entail our local produce do not have the right nutrients and flavour. If you end up here quite frequently, you are not to blame. But Nutritionist Deepsikha Jain still has your back now! Here we provide some healthy Desi swaps for you which will be easily manageable on your pocket, as healthy as well as delicious.

Kale to cabbage

Kale is a type of green leaf that has a bright colour and a crunchy texture and has been gaining popularity for its nutritional value. But it can be expensive and difficult to access in some cities. Now meet cabbage, the second ingredient that is almost as healthy but way more affordable. Kale and cabbage are both cruciferous vegetables and have a lot of health benefits.

Avocado to coconut

Avocados are famous for their rich and creamy consistency, which means that they contain lots of healthy fat that will work perfectly in salads and smoothies. But if you don’t have avocados at hand, consider using coconut as well. they are both sources of healthy fats and rich in potassium and fibre with comparable nutritional values and health benefits. Coconut as an ingredient can be used to enhance the flavor of the food with its sweet and nutty taste and bring the feeling of the tropical paradise to your meal.

Olive Oil to ghee

Some other oils are considered unhealthy for cooking while olive oil is said to be healthy. On the other hand, if one is to seek a desi alternative to butter, ghee comes to mind. Ghee made from clarified butter is an age-old ingredient used in the Indian cooking and offers numerous culinary and health benefits.

Blueberries to jamun

The sweet-tart flavor and antioxidant qualities of blueberries are well-known. If blueberries are out of season or too costly, you might want to try jamun. Native to India, jamun is also called Indian blackberry and is prized for its distinct flavor and deep purple hue. Jamun is an excellent substitute for blueberries if you’re craving antioxidants because it’s far more affordable and packed with antioxidants.

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