6 Ways To Lower Your Blood Sugar Level Naturally | Diabetes Management Tips
High levels of sugar in the blood, called hyperglycemia, is common in patients with diabetes, a disease that can lead to heart attack, heart failure, stroke, and kidney failure.Insulin is supposed to help turn sugar into energy. This does not happen in people with diabetes as the body either produces less insulin or does not use it efficiently hence the high blood sugar. The Centers for Disease Control and Prevention estimates that, of the American population, 13% suffer from it, while for the aged 65 or above, the percentage hits 25%. But there are simple steps you can take to lower your blood sugar levels naturally-
Manage your carbs
Insulin is the hormone from your body that is working in a way that it helps your body to use and store sugar as energy. Your body takes the carbs and turns them into sugar and this is where the insulin comes into play. Giving yourself a better understanding and control of your body can be ensured by regulating your carb admissions and planning meals in advance. Similarly, a low-carb diet helps prevent sugar spikes, and with time to come, it will provide many health benefits.
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Eat foods that are rich in chromium and magnesium
People suffer from the lack of minerals like chromium and magnesium, which are vital components in controlling blood sugar. Meats, fruits, vegetables, and nuts which contain chromium can be the example of chromium-rich foods. The 20 common magnesium rich foods are kale, lady-finger, elengi, squash, pumpkin seeds, tuna, brown rice, whole wheat, beans, dark chocolate, banana and pista. Try including these foods rich in chromium and magnesium in your diet, they are helpful.
Drink plenty of water
The regular intake of the right amount of water facilitates kidneys to purge the body of excess sugar. In one study, people who did drink more water were likely to have less tendency of developing high level of blood sugar. Don’t forget, water contains all the nutrients your body needs. By ingesting sugar-sweetened beverages we will cause glucose in the blood to plunge, which means it becomes even higher than it was before drinking.
Exercise regularly
Often, the process of regular exercises is associated with the improvement of a patient’s insulin resistance, and consequently, the cells are able to utilize the glucose therein. Therefore, blood sugar levels go down. Some of the great ways of exercising include lifting weights, jumping rope, going on a brisk walk, stretching, jogging, going at it with bicycles, dancing, going hiking, or swimming.
Eat more fiber
Fiber not only facilitates the decreased speed of carbohydrate and sugar digestion by your body but also sugar absorption. So it means the glucose is absorbed more gradually which results in gradual leveling of sugar in the blood.Along with insoluble fiber, soluble fiber works as the best gastric juice to fight the symptoms of high blood sugar level. High-fiber diets not only help in the management of type 1 diabetes, but they also help the body to regulate blood sugar.High fiber food are those that can be classified as fruits, vegetables, beans, and whole grains.
Eat moderate portions
Portion control plays a major role in limiting the number of calories consumed and hence aid in healthy weight maintenance. The right weight regulation enhances the soundness of your blood sugar and reduces the risk of having type 2 diabetes.
You can achieve a fine control in your blood sugar level by implementing a few natural changes to your life and diet. Of course, you must consult a health provider about this issue first.
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