Want to boost immunity this summer? Try these 5 Amla-infused recipes
Maintaining a strong immune system is crucial in order to protect ourselves from any potential seasonal illnesses that may arise when the temperatures rise and the sun shines more frequently. Amla, sometimes referred to as Indian gooseberry, is a very potent too for achieving this through nutrition. Amla recipes are well known for having a high vitamin C content and other healthy components that support a stronger immune system.
Amla Salad
Serve an amla salad to keep things light and revitalising. Slice the amla thinly and mix it with carrots, cucumbers, and fresh herbs like mint and cilantro. Drizzle with a lemon-olive-oil dressing that has a hint of black salt. Not only is this crunchy salad delicious, but it is also a great source of vitamins and minerals that support a robust immune system.
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Amla Infused Water
Slices of this healthful fruit can be added to your water to help you stay hydrated and receive the advantages of amla. All you have to do is throw some fresh amla slices into a pitcher of water and let it for a few hours so the flavors can mingle. To increase vitamin C and hydration, sip on this revitalizing beverage throughout the day.
Amla Rice
Add some amla to your rice recipes to make them more delicious. After cooking the rice according to recipe, mix in some toasted nuts and seeds for crunch and finely grated amla. This recipe is simple but comforting, and the acidic taste of amla gives it a unique touch. It’s a great side dish for any summer meal.
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Amla Drink
A smoothie made with amla can give you a refreshing start to the day. Blend spinach, banana, fresh amla, and a small amount of coconut water to stay hydrated. For sweetness, you can also add a small amount of dates or honey. Rich in antioxidants and vitamin C, this smoothie is a great option for a nutritious breakfast or lunch.
Amla Chutney
Add some flavor to your meals with some amla chutney. Toss chopped amla with garlic, ginger, green chilies, and a little salt. Process till everything is smooth. This adaptable chutney tastes great as a dip for your favorite foods or as an accompaniment to snacks like samosas or pakoras.
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