Drinking less water in summer results in UTI in women: Know symptoms and prevention
Staying well-hydrated is crucial for preventing UTIs, especially during the summer.
Drinking less water in summer can cause UTI in women: Know symptoms and prevention
It goes without saying that in the summer people are more likely to sweat which makes fluid intake even more important. There are several negative consequences of reduced water intake in this season, one of the most serious being the likelihood of developing a urinary tract infection (UTI) for women. Learning about the signs and precautions can greatly aid in the care and well-being of the urinary system.
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Why Dehydration Raises the Chances of UTI
Water is especially important because it helps cleanse and purge toxins and bacteria from the system. In summer especially, due to the hot weather and high temperatures, water loss via sweating is quite high, and if one fails to take enough water, the urine becomes concentrated thus creating a favorable environment for growth of bacteria in the urinary tract. This may predispose them to UTIs, which are more prevalent in women owing to the short length of the female urethra.
Symptoms of UTI
It is therefore important to be able to distinguish between the symptoms of a UTI to ensure that the condition is tended to at an early stage. Common signs include:
- An irresistible and constant desire to pass urine.
- Pain or a feeling of burning during the process of passing urine.
- Urinating very often, and in small quantities.
- It is important to consider the colour and smell of urine; cloudy or with a foul smell.
- The most common symptom is pelvic pain, which often occurs in the middle of the pelvis and near the pubic bone area.
If these symptoms are experienced, one should ensure that they get medical attention so that they do not develop complications such as kidney infections.
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Prevention Tips
Stay Hydrated:
It is recommended that one should at least take 8-10 glasses of water in a day depending on the level of physical activity and the amount of sweating one does. Hydration assists in thinning the urine and thus frequent cleansing of the urinary tract.
Maintain Good Hygiene:
After using the toilet, it is recommended to clean the genital area from front to back to avoid spreading bacteria to the urethra.
Urinate Often:
Avoid holding onto pee for extended periods of time. Frequent urination aids in the urinary tract’s bacterial removal.4.
Wear Breathable clothes :
To keep the genital area dry and minimize bacterial growth, choose loose-fitting clothing and cotton underwear.
Avoid Irritants:
Steer clear of items that may irritate your genital area, such as douches, harsh soaps, and scented personal care products. These items can disturb the normal balance of bacteria in the area.
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