There’s no miracle cure for snoring, but lifestyle changes, over-the-counter remedies and medical treatments may help. Don’t let snoring ruin your relationship or a good night’s sleep.
But here are few remedies to get rid of snoring habit:-
* Avoid alcohol, sleeping pills and sedatives.
* Don’t sleep on your back.
* Clear up your nose.
* Maintain healthy weight and diet.
* Keep bedroom air moist.
* Try an anti-snoring mouth appliance.
