Here is why you should not ignore Hypertension?
These days hypertension has become common, but ignoring this condition can become threatening and fatal when a person approaches his/her late 40s. The lifestyle has changed in urban areas in past few years, like unhealthy eating habits, increased consumption of alcohol, growing stress level, have led to the increased rates of hypertension. It is commonly known as high blood pressure.
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Notably, most of the people are unaware of their hypertensive condition and its adverse impact on their health, in the long term. Hence, there is a clear need for creating awareness and spreading knowledge about hypertension and its impact among common public.
What is Hypertension?
Hypertension is a state when the blood pressure increases beyond stipulated range to unhealthy levels diabetes or any similar lifestyle disorder impact various organs within human body.
Here is why you should not ignore hypertension?
If hypertension goes unidentified it can become fatal. If it is not treated well, then patient can suffer from:
Heart Problems: High Blood Pressure makes you heart work hard. The increased pressure on the blood vessels force ones heart muscles to pump more frequently with higher force. This can lead to heart attacks.
Eyes Problems: Hypertension can damage the vessels supplying blood to ones retina, resulting vision loss.
Ear Problems: People suffering from high blood pressure also suffer from high blood pressure.
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Factors causing Hypertension
Hypertension is a condition which is heavily influenced by diet. A person who eats lot of junk food or takes high alcohol usually suffers from hypertension.
What all should be done?
To deal with hypertension one should make changes in his or her diet chart. Here is what all you should eat.
Apples, Bananas and or oranges
- Broccoli and carrots
- Legumes
What all you should avoid?
- Coconut Oil
- Red meat
- Coconut Oil
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