Do you experience mood swings, frustration throughout your monthly cycle?
Psychologically speaking, most women during their menstruation cycle, face emotional imbalance. So here are some tips to maintain your emotions during periods as well:
- Warn people you are close to or ahead of time.
- Eat what you crave.
- Keep your attitude positive.
- Find different ways to relax.
- Ignore brainwashing, I mean backbiting; gossips should be avoided during those days.
- Think positive and do not go in deep thoughts while yo are menstruating.
