Here are few facts about coffee that you need to know as a coffee lover
Coffee lovers it is a must read for you to know about coffee. A lot of people keep saying that coffee is hazardous to health, but if you turned to have a diehard caffeine addiction anyways. It’s entirely impossible for you to function without a morning coffee, and of course you can’t miss your office meetings at Starbucks. But if you are worried about your addiction to coffee then don’t worry guys, science has got your back, because it turns out that your crippling dependency is actually good for you.
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Consuming coffee has many advantages too, just have a list:
1. You become smarter
It’s not a joke, caffeine is the only reason you ever made it to class. This is because caffeine not only keeps you awake, but studies shows that it vastly increases your brain function, reasoning, reaction time.
2. You can become better athlete
If you are really tensed with your heavy weight then switch to a cup of coffee.
Caffeine helps you to burn fat so you can save those precious carbs for later in your workout. A cup of a coffee and little exercise on the daily basis will definitely make you better athlete.
3. You are happier
Coffee is best medicine to beat depression. Without morning coffee you will definitely feel lazy and bore. Yeah, that’s because coffee ups your mood, and even decreases your chance of depression.
4. Liver works properly
Coffee can even makes your liver functioning proper. As per studies, coffee lowers the risk of liver disease by up to 80%. If you are a patient of liver disease then you should must have a cup of a coffee in order to get better health.
5. History of a coffee
Coffee has an amazing history too. Way back when, beer was the breakfast drink of choice. Basically, everyone was slightly buzzed all the time. But with the introduction of coffee and caffeinated tea gave 17th century Europe such a caffeine rush that it brought about the Age of Enlightenment. So, really science should be thanking caffeine, because modern science wouldn’t be a thing without it.
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6. You will turn slimmer
First of all never feel ashamed of your body weight. There is always a solution to a problem. Don’t starve for the food in order to get back in shape instead steady consumption of caffeine will kick start your metabolism. That extra fat-burning power helps you out even if you are not running marathons every day.
7. Your memory get sharper
Consuming coffee can make your memory stronger too. Caffeine keeps your brain in such a good shape that coffee lowers the risk of memory loss. Stick with your caffeine addiction now, and in a couple decades you will still be all sharp and jumpy.
8. You will get beautiful hair
Get over using oils if they are not working and you still have bad texture hair. Caffeine gets your hair growing faster and stronger.
9. You will be forever a young person
Coffee always help you to stay young forever. Ageing process gets slower down. Coffee beats out fruits and vegetables as a source of antioxidants. Yup, caffeine might as well be fruit. And coffee won’t just keep you looking young, it will boost your immune system, protect your skin, and basically just make you all around better.
For many, drinking coffee is part of a daily routine. Most people simply MUST have a morning cup to get started. We have become quite discriminating about what the type of bean, roast or brand we purchase. And, as the popularity of the neighbourhood coffee shop has increased, we have been exposed to more variety when it comes to how coffee is prepared.
Coffee has various types. Every type of coffee has its own taste and aroma. Just check it out:
1. Brewed Coffee
This kind of coffee is made in a drip coffee maker and it is still famous. Majority of people consume this kind of coffee. It is the cheapest type of coffee that you can buy when you are out, and it is easy to make at home. Brewed coffee can easily make in houses.
2. Cappuccino
People love Cappuccino! And hope you are the one. Well, it is often considered a breakfast coffee drink. It is equal parts espresso, steamed milk, and milk froth and is served with cinnamon sprinkled on top. Cappuccino has a trend of its own name.
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3. Espresso
Espresso is another kind of coffee which is quite famous among youngsters. It is made by forcing steam through ground coffee beans creating a strong black coffee. Look for a golden-brown crema (foam) to form on the top–it holds the coffee’s best flavor!
4. Americano
Well, Americano is another tasty coffee. It was initially named to insult Americans who needed to dilute their espresso. One shot of espresso added to a cup of hot water creates the easy to drink Americano. Mostly youngsters are addicted to Americano.
5. Caffè Latte
Caffe Latte is the tastiest coffee. This has a sweet, mellow flavor. Translated as “coffee milk,” a latte is one part (shot) espresso to three parts steamed milk.
These are five different types of coffee. Which one are you addicted to?
Go on coffee breaks!
Working on your workstation that too for such a long hours can actually cause you stress. So, it’s really very important to go on a regular coffee breaks.
Coffee is also a cornerstone upon which countless other industries are founded. Without coffee, how many of us would witness a decline in our productivity at the office? All we can say is that coffee has become integral part of our lives.
Here is why you should go on coffee breaks during your work:
1. It always keeps you alert
Being alert during working hours is really very important for everyone of us. Caffeinated coffee keeps people awake and provides their central nervous systems with a boost that helps keep them productive throughout the day.
2. Productivity is improved by coffee breaks
Coffee breaks improves employees productivity. Well, coffee break is a 20th century invention, and it has become more prevalent following the Second World War. According to the studies, employees who take coffee breaks together demonstrate an overall improvement in their productivity. Coffee breaks really improve the person’s performance.
3. It help you to live longer
Yes, believe it or not coffee helps you to live longer. The US National Institute for Health released a study that found a correlation between the amount of coffee consumed and risk of death. According to a study, “The researchers found that the association between coffee and reduction in risk of death increased with the amount of coffee consumed. Relative to men and women who did not drink coffee, those who consumed three or more cups of coffee per day had approximately a 10 percent lower risk of death.”
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4. Reduces stress
You might feel stressful while working on your workstation. But according to various studies, caffeine consumption can actually reduce stress levels in you. You will feel stress free while working on your stations.
5. Coffee is social
Coffee is not social, it can actually makes you social. Being a coffee drinker in an office setting lends itself to greater social interaction that can be directly tied to increased productivity. Having a mug of coffee and interacting with your colleagues can actually improves your productivity.
This is when it becomes injurious for health!
Well, that’s absolutely true that coffee has bucket full advantages but after some point it can become injurious to heath.
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Check it out when it becomes injurious for our health:
- Drinking coffee that too empty stomach, such as first thing in the morning, stimulates hydrochloric acid production. This can be a problem because HCl should only be produced to digest meals. Protein digestion in particular is affected by a lack of hydrochloric acid in the stomach and protein based foods can pass into the small intestine before being properly broken down.
- Coffee can cause acidity as well. Many of the compounds in coffee like caffeine and the various acids found in coffee beans can irritate your stomach and the lining of your small intestine. Drinking coffee empty stomach can actually cause a stomach upsets.
- Coffee can cause heart related problems as well. Heartburn can be caused by coffee due to the way it relaxes the lower esophageal sphincter.
- Coffee can actually reduce your stress but something excessive coffee will promote the release of the stress hormones cortisol, epinephrine and norepinephrine. These chemicals increase your body’s heart rate, blood pressure and tension levels – the fight or flight mode will get activated
