Happiness is just the matter of choice and it depends on us that, whether we want to stay happy or not.
Yes, of course in this difficult world it becomes hard to even smile sometimes but still here are 5 mantras that can help you to stay happy:
1. Be positive and always think positive because our thinking has a great impact on us and positive thinking boosts our confidence
2. Move on: Holding on to the past can destroy your present so live the moment you are in
3.Eat healthy: Healthy eating habits keep you fit and fine
4. Sleep Well: Sleeping for 7-8 hours is necessary because this relaxes your mind and helps you to stay happy!
5.Enjoy music: Whenever you feel depressed listen to your favourite music , which will relax your nervous system and will add on to your happiness.
Keep Smiling ” Kyunki hasane ke paise nhi lagte” ( You need to pay anything for smiling)
