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10 surprising facts about music
1. Eases pain.
2. Improve running and performance.
3. Increases workout without endurance.
4. Speed up post work out recovery.
5. Improves sleep quality.
6. Enhances blood vessel function.
7. Reduces stress.
8. Induces a meditative state.
9. Reduces anxiety as much as a massage.
10. Relieves symptoms of stress.