Here are some brain damaging habits you must know
∙ No breakfast
∙ Overeating
∙ Smoking
∙ High sugar consumption
∙ Air pollution
∙ Sleep deprivation
∙ Head covered while sleeping
∙ Doing brain work during illness
∙ Talking rarely
Our brain is the most important organ of the body. It is the controlling system of all our activities, and it stores all our information. For proper functioning of our body, it is important to keep our brain healthy. But do you know your few bad habits can adversely impact your brain? Here are 10 brain damaging habits that you must avoid.
∙ No Breakfast
Breakfast is the most important meal of a day. Most people tend to ignore breakfast and concentrate more on having a heavy lunch and dinner. People who do not have breakfast face lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
∙ Overeating
Babies are born knowing to eat when they are hungry and stop when they are comfortable but many of us unlearn this balanced way of eating and begin to overeat. Overeating causes hardening of the brain arteries and leading to a decrease in mental power.
∙ Smoking
Smoking is harmful to your body. Your lungs can be very badly affected by smoking. Smoking can causes fatal diseases such as pneumonia and lung cancer. Smoking causes 84% of deaths from lung cancer and 83% of deaths from chronic obstruction pulmonary disease. We know smoking cause cancer but did you know that the nicotine in the cigarettes can cause your brain to shrink?
∙ High sugar consumption
Consuming too much sugar will interrupt the absorption of nutrients and proteins, and it can lead to malnutrition. Here are some of the effects that consuming to much sugar has on health- It overloads and damages your liver, it tricks your body into gaining weight and effects your insulin and lepton signalling, it causes metabolic dysfunction consuming too much sugar will interrupt with the absorption of nutrients and proteins and can lead of malnutrition.
∙ Air pollution
Breathing polluted air leads to lower amounts of oxygen reaching your brain and without oxygen the brain cannot function.
∙ Sleep deprivation
Sleep deprivation is the condition of not having enough sleep. It cause fatigue, daytime sleepiness, weight loss or weight gain. Generally sleep deprivation may result in confusion, memory loss, depression, poor quality of life, decreased performance, occupational injury, traffic accidents.
Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
∙ Doing brain work during illness
When you push yourself beyond your limits while fighting illness, you ask for more troubles in the form of decreased brain effectiveness.
∙ Lacking in stimulating thoughts
Thinking is one of the main functions of the brain and it is bound to shrink if you do not stretch it with new and stimulating thoughts lacking in brain stimulation thoughts may cause brain shrinking.
∙ Talking rarely
The lesser you speak the more you damage your brain as intellectual discussions assist the growth process of the brain.
