Testosterone also known as a male sex hormone is an androgen. Females need it too. However, in males, low testosterone can cause low libido and poor health outcomes affecting your physical, mental, and specially sexual state of health. In males and females, low testosterone has also been associated with depression.

Low testosterone (or Low T) is associated with:

Erectile dysfunction
Fatigue
Reduced muscle mass
Increased body fat
Feeling irritable, or even depressed
Changes in sleep habits

It Levels Naturally

All of us already know that there are several ways to increase testosterone, but only a few of them are simple, natural, and efficient. One of the most popular ways is through testosterone boosters. Testosterone boosters are designed to work via natural ingredients to increase your body’s own production and availability of testosterone. It is important to note that testosterone is the primary male sex hormone and is a key regulator of muscle mass, bone density, and sperm production.

Make sure to have patience with the outcomes when you first start using these natural testosterone-boosting strategies along with supplements.

Also, if you’re planning to use natural testosterone-boosting methods then be patient because they can take up to 4 to 6 weeks to improve your levels.

Following are some natural ways to increase your body’s testosterone levels:

Eat Healthy and a Balanced Diet

A healthy diet is all you need not just to increase testosterone but also to stay healthy and fit. A healthy and balanced diet maintains a consistent testosterone level and enhances low libido.

Remember that an oily or excessively greasy diet will make you not just unhealthy but also fatty and not to mention the after–effects when it interferes with the creation of your hormones.

Take diets with the highest amounts of carbs, protein, and minerals like zinc and magnesium.

No Stress & Do Meditation

Men’s testosterone levels are reduced by ongoing or excessive stress as cortisol production becomes unbalanced and causes unpredictable variations in its (testosterone) production.

Minimize Alcohol and Drugs

Alcohol consumption and drugs cause testosterone levels to drop quickly in men. According to researchers, if you are addicted to these then it will directly influence the hormones and glands of the male reproductive system and bring down testosterone production.

Also, people who do drugs or consume alcohol have hormonal changes and cell damage.

KEEP YOUR WEIGHT IN CHECK

It has been observed that a well-maintained and healthy body has higher levels of testosterone and increases production. So, maintain a good healthy body weight to increase your testosterone levels.

Confirm Any Medications

People use several medications to treat their persistent medical issues. It is to be noted that low testosterone levels are caused frequently by side effects of certain drugs, which have a recognized negative impact on the body in both males and females.

It has been found in a study that testosterone levels in males are largely decreased by medications for low cholesterol. So, consult an expert or your doctor if you suspect that a drug you are taking is causing a decrease in your testosterone production.

A Banana a Day

Bananas enhance testosterone levels and are a special food that can increase a man’s testosterone levels.

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It works like a magic and possesses bromelain enzyme which provides males with a great source of energy and aids in lowering your body’s antioxidant levels. For males, it is the ideal snack for them and one of the natural methods to increase testosterone.

Add Lemon in Your Diet

Lemon is another enchanted food which can help men’s testosterone levels rise. Like garlic, lemon also helps men regulate their cortisol levels to manufacture more testosterone. It includes vitamin A and boosts men’s testosterone levels by regulating and reducing estrogen levels.

Address Your Health Issue

If you have tried multiple ways to increase your testosterone, and they all have failed then it is because of some medical situation that you are facing.

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Perhaps you have some illnesses, like diabetes or heart disease. Also, changes in your blood circulation and metabolism or any disorders have a significant impact on how much testosterone is produced.

So, you need to keep a tab on your health and a recommended routine checkup is a must.

Get Enough Sleep

Not enough sleep also impacts the process of the creation of testosterone.

In multiple studies, it was observed that those who sleep 8 to 10 hours each night have higher testosterone levels than those who get only 5 – 6 hours of sleep.

Make sure to get enough sleep as getting too little may cause testosterone levels to drop by 15 to 20 percent.

Exercise

A very essential activity to keep yourself fit and healthy in every way.

Also, the effect of exercise on testosterone levels depends on the kind of exercise you are doing, including the intensity, the subject’s weight, age etc.

Today, due to hectic, competitive, and stressful lifestyles, several men are dealing with sexual issues.