Wholesome and Sugar Free: The Perfect Dates Kheer Recipe

Step-by-Step Recipe for Delicious Sugar-Free Dates Kheer – A Healthy and Naturally Sweetened Indian Dessert

Wholesome and Sugar Free: Kheer, that classic Indian dessert, touches millions of hearts. While this rich pudding made from rice can be extremely decadent when packed with sugar, it is definitely not healthy. Would you believe the same decadence in kheer without the sugars? Introducing Dates Kheer, an amazingly healthy and deliciously natural dessert for all. Here’s how to make dates kheer without sugar and why it is much healthier.

Wholesome and Sugar Free: Why Dates are a Great Substitute for Sugar
Wholesome and Sugar Free: Dates are mother nature’s candies. Full of natural sugars, especially fructose, they give such a caramel-like sweetness, making them one of the best substitutes for refined sugar. Besides adding that sweet flavor, they also carry along a number of nutritional benefits:
1. Nutrient-Dense: Dates are rich in vitamins, minerals, and antioxidants, such as potassium, magnesium, and Vitamin B6.
2. Fiber-Rich: Their high fiber content helps with digestion and regulates blood sugar levels.
3. Low Glycemic Index: Dates slowly release sugar, making them a better choice for those monitoring their blood sugar levels.
Using dates in kheer makes it taste richer and more nutritious, making it a guilt-free dessert.

Read more: Easy Squid Dish Recipes for Beginners: Step-by-Step Instructions

Ingredients for Dates Kheer (Serves 4)
Wholesome and Sugar Free: Here’s what you’ll need to prepare this delicious Dates Kheer:
• Full-fat milk: 1 liter
• Basmati rice: 1/4 cup (washed and soaked for 30 minutes)
• Dates (khajoor): 15-20 (pitted and finely chopped or blended into a paste)
• Cardamom powder: 1/2 teaspoon
• Saffron strands: A pinch (optional, for aroma and color)
• Chopped nuts: 2 tablespoons (almonds, pistachios, and cashews)
• Ghee: 1 teaspoon

Step-by-Step Preparation
1. Preparing the Dates Paste
If your dates are slightly dry, you may need to soak them in warm water for 15-20 minutes. Blend them when they become soft. Or else you can finely chop them in case you prefer smaller bits of date pieces in the kheer.
2. Rice Cooking
Heat 1 tsp of ghee in a heavy bottom pan. Add soaked and drained basmati rice, tossing it gently to coat ghee over the grains. Add milk and let it boil over medium heat, stirring occasionally to not let it stick.
3. Cook Kheer
Now once the milk comes to a boil, reduce the heat to low. Allow it to cook all the way, stirring occasionally not to let it scorch at the bottom of the pan. This takes approximately 25-30 minutes.
4. Addition of Dates Paste
When the rice is soft and the milk has thickened to your liking, add the dates paste or chopped dates. Mix well so that the sweetness is spread evenly. Cook for another 5-7 minutes to meld the flavors.
5. Add Flavors
Add cardamom powder and saffron strands (if using). Mix well. Garnish the kheer with chopped nuts for a delightful crunch.
6. Serve Warm or Chilled
Your sugar-free Dates Kheer is ready! Serve it warm on a cool evening or chilled on a hot day for a refreshing treat.

Why Choose This Sugar-Free Kheer?
1. Healthier Alternative: No added sugar makes this kheer ideal for health-conscious people, diabetics, and anyone who wants to reduce refined sugar in their diet.
2. Rich in Nutrients: The dates and nuts add nutrition to the dessert, providing necessary vitamins and minerals.
3. Suitable for All Age Groups: The kids will love it, and at the same time, the elderly will be safe from getting too much sugar.

Read more: Best Cities for Foodies in India: A Culinary Journey

Tips to Prepare the Best Dates Kheer
1. Fresh, Soft Date: Use Medjool as they naturally soft and sweet.
2. Adjust Sugar Content: Use more or less depending on your preference.
3. Taste Enhancers: Raisins, coconut flakes, or a little rose water make this kheer a perfect dessert.

Conclusion
Wholesome and Sugar Free : It’s more than just a dessert, as it celebrates healthy flavors and goodness. It will be your sugar-free sweet fix that has every bit of sweetness without letting the nutrition value fall behind. Its natural sweetness and creamy texture give it the kind of flavors aromatic enough for an occasion. Enjoy it today as you would delight in indulgence that’s equally nourishing as it’s divine!

We’re now on WhatsApp. Click to join. 

Like this post?
Register at One World News to never miss out on videos, celeb interviews, and best reads.