Savour the flavours of the coast with this authentic Fish Moilee recipe
Indulge in coastal bliss with Seer Fish Moilee! This heart-healthy recipe blends seer fish, coconut milk, and spices for an authentic Kerala delight.
Coastal Delight on Your Plate – Mastering the Art of Fish Moilee
Unlock the Authentic Flavors of Kerala with this Seer Fish Moilee Recipe
Explore the depth of South Indian seafood within the coastal delicacies of Kerala in a gastro-adventure. Embark on the delightful experience of having a typical Fish Moilee made with tender seer fish meat infused with creamy fresh coconut milk. Take your home cooking up a notch with this genuine seaside culinary expression.
Read more: 5 Kitchen Spices To Include In Your Recipes For Healthy Heart
The Health Benefits of Seer fish.
First, we will have to look at why seer fish is beneficial to health before discussing the recipe. Sear fish is a rich omega-3 fatty acid that contributes well to heart health by reducing blood pressure, and triglyceride among others and also, it is lean meat. Seer fish is packed with essential nutrients such as calcium and phosphorus that help prevent osteoporosis in the bones of your body.
Read more: 5 nourishing winter recipes to beat the chill and treat your taste buds
Ingredients for the Perfect Fish Moilee:
*Seer fish slices: 6 nos
*Turmeric powder: 1 tsp
*Lemon juice: half a lemon
*Salt: to taste
Gravy:
*Coconut oil: 3 tbsp
*Mustard seeds: 1 tsp
*Curry leaves: 2 springs
*Onion slices: 100 gm
*Ginger julienne: 10 gm
*Tomato dice: 30 gm
*Turmeric powder: 1/2 tsp
*Coconut milk (second milk): 200 ml
*Coconut milk (first milk): 100 ml
*Vinegar: 1 tsp
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Method:
-Rinse and scrub the washed parts of the fish thoroughly. Turmeric powder, salt, and lemon juice; after this. Cook the fish in a non-stick pan turning it over until golden brown, and set to the side.
-Heat coconut oil in a thick-bottomed saucepan or kadai. Put in a teaspoonful of mustard seeds, curry leaves, onion rings (sliced), and a small piece of ginger. Stir fry the onion till it turns transparent. Put in some dice of tomatoes and a little bit of turmeric.
-Coconut oil should be lightly sauteed at this point, followed by the introduction of the first coconut milk and grilled fish pieces. Add salt and vinegar. Turn off the flame at once so that the coconut milk does not separate on account of the boiling.
-Place the Fish Moilee on the serving plate. Appam and Idyappam are ideal complements, or they can be served with other meals and snacks of choice.
Take a gastronomic journey into the rich cuisine of Kerala with this Fish Moilee and taste the genuine seashore tastes. The smell of the sea will make its way to your kitchen and thus turn your kitchen into a haven of taste for meals directly from the sea.
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