Refreshing Mango Yogurt Recipe for a Healthy Treat

Delicious and Nutritious Mango Yogurt Recipe: A Perfect Blend of Tropical Sweetness and Creamy Goodness

Treat yourself to the flavor of freshly picked mangoes with Mango Yogurt – a delicious twist of the exotic fruit and rich, creamy yogurt. It can be used best for breakfast or you may opt for a mid afternoon meal, perfect recipe and healthfully good.

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Ingredients:
• 1 ripe mango – peeled and chopped
• 1 cup of plain yogurt (Greek yogurt or an unflavored yogurt).
• Optional: Take one to two tablespoons of honey or maple syrup if the mango is not very sweet.
• Fresh PRO or spearmint leaves for garnish (optional).

Instructions:
undefined Prepare the Mango: Begin by taking the ripe mango and peel before cutting it into small dice. However, it should be ripe enough to be juicy and have a good sweet taste before it can be served.
2. Blend the Mango: Mangoes should then be chopped and pureed sharply in the blender or food processor until they are smooth. You can alter sweetness to your taste using honey or maple syrup for additional sweetness in this case.

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3. Mix with Yogurt: It simply requires mixing mango puree and plain yogurt together in a large mixing bowl. To incorporate all the ingredients thoroughly mix with a spatula or a spoon until evenly combined.
4. Chill (Optional): For a cooler treat, serve the mango yogurt immediately after preparation or you may chill the mango yogurt for about 30 mins before serving.
5. Serve: Now pour the mango yogurt into individual bowls or glasses depending with the number of servings desired. Sprinkle with fresh mint if desired, a great addition to give a burst of freshness.

Benefits:
• Rich in Vitamins: Mangoes contain vitamins A and C, the former needed for the body’s immune system and the latter vital for skin health.
• Probiotic Boost: Milk contains calcium, vitamin D and protein while yogurt provides probiotics to enhance digestion and gut health.
• Low in Calories: Unlike most baked products or other desserts, this recipe contains fewer calories as everyone gets a guilt-free treat.

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Conclusion: Get a taste of this Mango yogurt and savor the sweet flavor of mango without worrying about an extra calorie!. It’s fit for breakfast, a snack or even a dessert, on top of that you get to enjoy your favorite fruits of the season.

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