Nutritious and Delicious: How to Make Healthy Mooli Moong Dal Cheela

Nutritious and Protein-Packed Mooli Moong Dal Cheela Recipe for a Healthy Breakfast or Snack

Mooli Moong Dal Cheela is a healthy and delicious Indian pancake preparation from the goodness of moong dal (split yellow lentils) with mooli (radish). By packing proteins, dietary fiber, vitamins, and minerals, this recipe makes it an excellent option for a healthy breakfast or snack. The dish can be tried for adding more plant-based protein in the diet or just by being a hot, guilt-free meal.

Why Mooli Moong Dal Cheela?
Cheela is a simple North Indian dish, widely adored for its versatility and nutritional value. The two additions – mooli and moong dal – increase the health quotient of cheela with an efficiently balanced meal that satisfies albeit not heavy. Moong dal is a rich source of protein with low fat content, while mooli contains unique flavorings, helps in digestion, and incorporates adequate vitamins such as C and B6.

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Ingredients for Mooli Moong Dal Cheela
You will need for this recipe
Moong dal: 1 cup (soaked for 4-6 hours or overnight)
Mooli (radish): 1 medium-sized, grated
Green chilies: 2, finely chopped (adjust to taste)
Ginger: 1-inch piece, grated
Coriander leaves: 2 tablespoons, finely chopped
Cumin seeds: 1 teaspoon
Salt: To taste
Water: As required
Oil or ghee: For greasing the pan
Preparation Method
Step-by-Step Procedure
1. Moong Dal Batter Preparation
Wash the soaked moong dal properly and let out the water.
2. Pour the dal into a blender, add a small amount of water to it, and make sure the batter is very thick, not watery. It should be pourable like pancake batter but not very runny.

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2. Mixing the Mooli and Spices
1. Squeeze the excess water from the grated mooli. It should not go soggy when incorporated in the cheela.
2. Now add the grated mooli, green chilies, grated ginger, coriander leaves, cumin seeds, and salt to the moong dal batter. Mix it well so all the ingredients can be combined.

3. Cooking the Cheela
1. Heat a non-stick or cast-iron pan with medium heat. Grease a little oil or ghee into it.
2. Pour one ladle full of batter into the center of the pan. Spread it evenly with a circular motion to form a thin pancake.
3. Sprinkle few drops of oil at the edges of the cheela.
4. Cook for 2-3 minutes until the underside becomes golden brown. Flip the cheela and cook the other side for another 2 minutes.
5. Repeat with the remaining batter to make more cheelas.

Serving Suggestions
Enjoy serving Mooli Moong Dal Cheela warm with a sauce of sour chutney made from green tomatoes, tomato ketchup, or yogurt. Extra nutrition may also be derived as it goes excellently well along with fresh salads or a buttermilk.
Health Benefits from Mooli Moong Dal Cheela
1. Protein-Dense: It is one excellent source of a plant-based source of protein since it will enhance muscle repair to keep your system healthy.
2. Digestive aid: Rich in fiber and the presence of other compounds that improve healthy digestion as well as detoxification.
3. Low on calories: A very light meal for the stomach, which does not weigh it much, ideal for weight watchers.
4. Vitamins are present: Be it moong dal or even radish is full of various vitamins, that help to bring immunity by means of vitamin C.
5. Gluten-free recipe: This one is gluten-free in nature so perfect for all the gluten-sensitive individuals.

Tips for Perfect Mooli Moong Dal Cheela
1. Batter should not be too liquid or too thick, so it is easy to spread and cook.
2. Cook on a medium flame to ensure the cheela is properly cooked and does not burn.
3. You can add spice like turmeric, red chili powder, or ajwain (carom seeds) to enhance the taste.
4. Always use fresh radish to avoid a bitter taste.

Mooli Moong Dal Cheela is a delightful combination of taste and nutrition for a healthy meal. It’s so easy to prepare and provides such health benefits that it makes a great go-to option for busy mornings or mid-day snacks. Try it today and indulge in a great dish that tastes as good for your palate as it does for your body!

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