Explore Nutritious Delights with These 5 Healthy Ragi Recipes
Discover nutritious delights with 5 must-try ragi recipes: idli, dosa, porridge, cookies, and soup. Easy, delicious ways to enjoy this superfood!
Delicious and Nutritious Ragi Recipes: 5 Wholesome Dishes to Incorporate Finger Millet into Your Diet
Ragi which is also referred to as ragulu or finger millet is a nutrient-dense crop which has a high calcium and fibre content and several minerals. Ragi makes you healthier as well enhances the taste of dishes resulting in bolder experience to the meals taken. Here are five delectable ragi recipes to try:
1. Ragi Idli: Ragi idli is one of the healthiest South Indian breakfast recipes you can ever try. Reduce the use of rice in preparation of idli batter by supplementing it with ragi flour. Steam as usual & serve with coconut chutney & sambar which forms a healthy breakfast option.
read more: 5 North Indian Dinner Recipes For Sawan
2. Ragi Dosa: Coat a hot tawa with a scrumptious ragi dosa that offers health benefits, using ragi flour mixed with rice flour and urad dal. Let the batter rise for a whole night, pour it lightly on a hot flat iron and fry until it is slightly browned. Perfect for accompanying a side of spicy chutney.
3. Ragi Porridge: It is good to take ragi porridge any time of the day as breakfast or even a snack. Stir delicately boiled water or milk with ragi flour until it becomes a thick consistency. Even sweeten with jaggery or honey and add nuts and fruits to give an added flavor and crunchy bites.
Read more: Refreshing Mango Yogurt Recipe for a Healthy Treat
4. Ragi Cookies: Enjoy all the same tasty snacks like ragi cookies but without the guilt associated with them. Ragi flour can be combined with whole wheat flour and oats or a spoonful of honey. This structure has been depicted to form cookies shape and baked until the color of gold. It is granulated in nature, and that is why these crunchy treats can be consumed in between meals.
5. Ragi Soup: You could consume ragi soup that will warm your heart and soul. Prepare ragi flour by stewing vegetables such as carrot, peas and beans with vegetable stock. Its preparation with herbs and spices makes the soup a healthy dish that can also fill your tummy.
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Consuming ragi also does not only improve the boredom in cooking and eating but also enhances the nutrient values you take. Sweet or salty, ragialu can be savored as a breakfast cereal or as a tasty snack any time of the day.
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