Get your ‘Calm On’ with these apps!
The year 2022 was a whirlwind for many; it went as fast as it came. The year 2023, hopefully, will be more grounded and give us a chance to take in every moment as it passes by. A great way to start this beautiful journey is by inculcating the habit of meditation. Meditation is a word we see thrown around very casually these days. But, a lot of people do understand the science behind this amazing practice.
What is meditation?
Meditation is a simple act of mindfulness. It can be something as simple as focusing your attention on an object, focusing on your breath and looking inwards. Additionally, meditation can also be an easy chanting of mantras to centre your attention. The versatility of meditation techniques is what gives it an extra edge. You can choose the form that suits you the best.
To begin with, meditation can be extremely unnerving and difficult at first. We live in a world where our attention is constantly diverted, from one thing to another. So, take the practice slowly, give it time to build and only then can you see the true benefits of it. So, while we take this first step to build a practice, here are some apps to help you.
Some apps to help you on your Meditation Journey in 2023!
1. Headspace
Headspace is one of the most amazing apps for meditation. If you are a beginner and are just trying to experiment a little and see how it feels, then this is the app for you. Headspace also allows for a free trial (limited access), so that you can make a better decision before buying the subscription. They usually focus on guided meditation and offer a variety in terms of- meditation for sleep, stress, anxiety and so on.
2. Calm
This is a popular app that has multiple options which makes it the number 1 app currently. The simple exercises and mindfulness activities to reduce anxiety and sleep better are a must-try. They have a limited free trial period that gives access to their full content. The most attractive feature is the master class that is taught by world-renowned mindfulness experts. The music section is also a must-try.
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3. Medito
This has increasingly become s favourite of people as it has good content and is free. Developed by the Medito foundation, this app is excellent for those just starting their journey into mindfulness. The foundation is a non-profit focused to improve mental well-being and help people cope with stress, anxiety and depression. The foundation as well as the app is completely run by volunteers and they do some excellent work.
4. Mindfulness with Petit BamBou
Curated by experts, the app offers a variety of programs that can help with multiple issues. The Daily Meditation programme is a push towards making meditation a daily habit. The programs range from compassion to self-love. One of the most amazing and unique features of this app is the content for kids. The app has a special section meant for kids who want to start with this exercise from a young age in life.
5. Mindbreath
An app developed in India, this indigenous app is a great starter if you are looking to build your breathing practice and learn pranayama. In Yoga, pranayama (the act of breathing) is given a lot of importance. The simple act of breathing correctly can transform your life. This app is a great start to your wellness journey and easily be clubbed with your daily practices to show a better result.
So, when are you starting your Meditation journey?
