Align your Chakras with these 7 Yoga Poses, thank us later for recommending
Highlights:
What are the 7 main chakras?
How can you unblock a chakra?
What are the 7 main chakras?
Root chakra
Sacral chakra
The Svadhisthana or sacral chakra, is located just below your belly button. This chakra is associated with your sexual and creative energies. It also portrays your emotional response to others and your own emotions.
Solar plexus chakra
The Manipura or solar plexus chakra, is located in your stomach area. Confidence and self-esteem result from our sense of self-control, which also helps us feel in control of our lives.
Heart chakra
The Anahata or heart chakra, is located near your heart, in the centre of your chest. We do not need to be surprised that the heart chakra has to do with our ability to love and show compassion.
Throat chakra
The Vishuddha or throat chakra, is situated in your throat. Our capability to communicate verbally is related to this chakra.
Third eye chakra
The Ajna or third eye chakra, is located between your eyes. This chakra is associated with a strong gut instinct. That is because the third eye is responsible for intuition. It is also linked to imagination.
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Crown chakra
The Sahasrara or crown chakra, is located at the top of your head. Sahasrara represents your spiritual connection with yourself, others, and the universe. It also plays a role in your purpose of life.
Read More- Reiki and the Chakras: A Gateway for Opening Spiritual Gifts
How can you unblock a chakra?
A great way to balance your chakra is to create alignment in your physical body through:
Breathing practices for the flow of energy
Yoga postures
Meditation to bring about clarity of mind
Root chakra
The root chakra is the base chakra and reflects the foundation of yours. You can strengthen your connection to your foundation through Tree Pose or other balancing poses, such as Mountain or Warrior.
Sacral chakra
Yoga poses that strengthen your pelvic floors, where your sacral chakra is located, such as Bridge Pose or deep hip openers like Pigeon Pose or Lizard Pose, are great for strengthening your sacral chakra.
Solar plexus chakra
Solar plexus chakra relates to your inner fire and your core. For this reason, core-strengthening poses, such as Boat or Triangle, are great for firing up the abs and balancing out this chakra.
Heart chakra
In order to open this chakra, practice heart openers such as Camel Pose and Wheel, Cow Face Pose, and Humble Warrior, which will help you open your chest, shoulders, and arms.
Throat chakra
The throat chakra is the communication centre in your body. Both Fish and Plow are great poses to open up your throat chakra. They open up both the back and front of your neck, where the throat chakra is located.
Third eye chakra
For the third eye, Forward Fold and Folded Eagle are excellent poses. In these poses, our higher self, aka our upper bodies, establish a connection with our more rooted bodies, our legs, so that we can manifest our dreams.
Crown chakra
The Corpse Pose strengthens your crown chakra by connecting you with your eternal self – your soul – and helps you remember where you came from and where you’re going.
The chakras are energy centres in the body that correspond to specific nerve bundles and organs. Consider working with a professional energy healer, such as a reiki practitioner, or a certified yoga instructor, if you do not know where to start or just want to know more about your chakras.
