World Pizza Day: A healthy millet pizza recipe you won’t regret eating

Celebrating World Pizza Day: A Healthy Millet Pizza Recipe You Won’t Regret Eating

World Pizza Day on 9 February is a celebration of one of the world’s most beloved comfort foods. Although pizza is not always a healthy choice, it can be enjoyed without feeling guilty when made with healthier ingredients. To celebrate World Pizza Day, let us find a healthy millet pizza recipe that brings together the mouth-watering flavours of pizzas with the nutritional benefits of millet – an adaptable and wholesome grain.

The Health Benefits of Millet

It is well known that the use of technology has been a major source of problems in human life. Millet, also known as an ancient grain, is a vitamin powerhouse. It is gluten-free and high in fibre, protein vitamins and minerals which makes it a good choice for those seeking an alternative to refined grains. Millet is also known for its low glycemic index, which helps regulate blood sugar levels and provide sustained energy throughout the day.

Ingredients for Healthy Millet Pizza:

– 1 cup millet flour

– 1/4 cup almond flour

– 1 teaspoon baking powder

– half teaspoon salt

– half a teaspoon of garlic powder

– half of a teaspoon of dried oregano

– half of teaspoon dried basil

– half of a cup of unsweetened almond milk

– 2 tablespoons olive oil

– 1/four cup tomato sauce

– Assorted toppings: sliced veggies (bell peppers, onions, mushrooms, spinach), olives, cherry tomatoes, vegan cheese (elective)

Directions:

1. Set your oven to 375°F (one hundred ninety°C) and cover a baking tray with parchment paper.
2. In a large mixing bowl, combine the millet flour, almond flour, baking powder salt garlic powder oregano and basil.
3. Combine the almond milk and olive oil to dry ingredients, and mix until dough forms.
4. Transfer the dough onto the prepared baking sheet and shape it into a thin, even layer using your hands to form a round pizza crust.
5. Bake the crust in a preheated oven for 15-20 minutes, or until it is golden brown and firm to touch.
6. Take the crust out of the oven and gently spread tomato sauce over the floor.
7. Cover the pizza with your preferred toppings like sliced greens, olives, cherry tomatoes and vegan cheese.
8. Put the pizza back in the oven and bake for an additional 10-15 minutes or until the toppings are warmed through and, the crust is crisp.
9. After the pizza is cooked, remove it from the oven and let it cool for a few minutes before cutting and serving.

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Healthier Alternatives:

– Opt for entire food toppings: Load your millet pizza with colourful vegetables like bell peppers, onions, mushrooms, and spinach for introduced fibre, vitamins, and minerals.

– Choose lean protein: Add plant-primarily based protein assets inclusive of tofu, tempeh, or chickpeas to reinforce satiety and vitamins.

– Use self-made tomato sauce: Make your tomato sauce using sparkling tomatoes, garlic, herbs, and spices to keep away from brought sugars and preservatives found in save-sold types.

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Benefits of Healthy Millet Pizza:

1. Nutrient-wealthy: Millet pizza is filled with crucial nutrients like fibre, protein, vitamins, and minerals, selling average fitness and well-being.
2. Gluten-free: Millet is gluten-loose, making it suitable for individuals with gluten sensitivities or celiac disease.
3. Sustained power: The low glycemic index of millet facilitates altering blood sugar ranges and provides sustained energy, stopping spikes and crashes.
4. Digestive health: The fibre content material in millet helps digestive health by selling regularity and assisting in the prevention of constipation.
5. Weight management: Millet pizza is a satisfying and nutritious choice for weight control because it offers satiety without excess energy or dangerous fats.

On World Pizza Day – 9 February, indulge in the comforting flavours of pizza without compromising your fitness goals with this nutritious millet pizza recipe. By incorporating whole grains like millet and nutrient-rich toppings, you may enjoy a delicious and enjoyable meal that nourishes your frame from the inside out. So gather your substances, preheat your oven, and get ready to savour every bite of this wholesome twist on a conventional flavour. Cheers to top health and glad ingesting!

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