Top 5 Foods To Help You Stay Hydrated All Day Long

5 Best Foods To Help You Stay Hydrated All Day Long

It is also crucial to maintain adequate levels of hydration throughout the day. However, drinking water is not the only means of hydration that individuals can take with a view of caring for their health. However, you should know that there are so many healthy foods that will help you intake large amount of water in your diet.  Here is a list of healthy food that keep you hydrated – 

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Peaches

Peaches are actually considered to be very nutritionally-dense and rather beneficial to our bodies when consumed to quench thirst. They contain about 90% of their total mass in the form of water. They also contain several essential nutrients including; Vitamin A, Vitamin C, B group of vitamins as well potassium. Additionally, it is observed that eating peaches with the skin on also provides chlorogenic acid among other disease fighting antioxidants that are required in the body. 

Strawberries

Strawberries are predominantly watery therefore, consuming them is very beneficial to our body in terms of hydration. This is so since about 91% of strawberries are comprised of water and thus have additional water to offer when eaten. In addition it is rich in fiber, antioxidants and vitamins and minerals and contain a rich level of vitamin C, folate, and manganese. 

Cantaloupe

Cantaloupe is a special type of melon that is high in vitamins and could bring a number of advantages to the health. Cantaloupe, for instance, fruits contains a large amount of water; one cup contains approximately 90% water and provides more than half cups of water per serving. One cup of cantaloupe also contains 2 grams of fiber which makes you full; the water in the fruit also due to its high water content can decrease your appetite.

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Watermelons

Many people love watermelons because they are very healthy and amongst the most excellent sources of water in the foods we consume. Thus, 100 grams contains more than 50 ml of water, also fiber and other vitamins like vitamin C and A, Magnesium. It also has low calorie content therefore a cup of oats contains only 46 calories.  They contain a lot of water in their composition, which is why they have a very low calorie density which is so important in managing obesity problems. For adding, it is important to note that a relatively large portion of watermelon contains little or no calories.

Oranges

Oranges are very nutritious and may offer several health advantages. An orange contains fiber, numerous nutrients, and almost a half cup (118 ml) of water (18). These include potassium and vitamin C, which can improve heart health and the immune system.

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