#HealthySaturday: Top 10 Health and fitness app you must have on your phone

Top 10 Health and fitness app to make your lifestyle 

In the world of smartphones, there’ are very few things that are done without a Smartphone. While the smartphones are getting smarter and faster day by day, we humans are getting fatter and lazier day by day. However, your smartphones can help you to shed some weight and stay fit. There are many health and fitness apps which are available free of cost that can be downloaded on the phone. You can exercise, follow a diet plan and keep a tap on every health and fitness-related activity without spending any extra bucks.  To make your task easy, here we bring to you top 10 Health and fitness app 

1. Nike Run Club

Nike Run Club is one of the most popular health apps in the world has a simple interface and inform you about the routes, pace and other details.  It has a feature where you can compete with other users on a leaderboard.  There is a coach feature which lets you get trained for a marathon. The application also has an in-run audio feedback which will motivate you to your core to achieve your fitness goals. You can download the app for free from the Play Store and IOS App store.

2. HealthifyMe

This is an all-in-one health and fitness tracker app which lets you self-manage your health goals.  The app has won best app award for three years on Google Play. Medanta and Manipal Hospitals are their healthcare and corporate partners. Personal fitness trainers, yoga instructors, certified health coaches, nutritionists are available on the app to help you.  It is featured under the Editor’s Choice section and has 4.6 stars rating with nearly 63,000 reviews on Google Play.

3. Calorie Counter & Diet Tracker

Calorie Counter & Diet Tracker is a quick and simple to use the app. It has the largest calorie food record with more than 2 lakhs foods. This food record also has a number of fast-food in it. It will tell you about every calorie intake.  There can’t be a better app than this if you want to lose those extra pounds. The app is compatible with all the android phones and requires iOS 4.3 or later for Apple phones.

4. JEFIT

JEFIT is a great choice for training enthusiasts. The app helps in improving strength and cardio exercises. The application easily tracks the body information and creates routines for your body giving you a detailed database of exercises. The app is compatible with all the android phones and requires iOS 4.0 or later for Apple phones.

5. Home Workout, No Equipment

‘Home Workout, No Equipment’ app by Leap Fitness Group has different levels of strength training and bodybuilding programs. You won’t need to go to the gym or use any equipment. You will need to just follow the exercises and do them at home. It comprises programs which are scientifically designed by experts that keep a record of your progress and tracks your pounds.

6. Fooducate

This app is again related to food intake. Fooducate can keep a track of what you are eating or can help you find foods which are perfectly suited for you. The app doesn’t only counts down the calorie but also provide detailed information on nutrients present in the packaged food. You can also get a healthier alternative to the food which is not high on nutrition.

Read more: Bisexuality Awareness Week 2019: 5 Documentaries on LGBTQ that are a must watch

7. Healthyfime

This app is specially designed for Indians. There is a list of more than 20,000 Indian foods in the comprehensive database of Healthyfime. You can get on-demand dietician, fitness trainer or a yoga instructor. The app enables you to set the goal weight and track your activity and food.

8. Zombies Run

If you have a special liking to ‘The Walking Dead’ or ‘Go Goa Gone’, this is your thing. The app makes running fun and will make you run from zombies. The voice-over in the app will tell you about the zombies lurking nearby.  It will also give you detailed information about your run.

9. Fitbit

This app checks your each and every step you take during the exercise session. It also keeps a check on your diet. The app can be used independently or with a wristband. The smart wristband will provide detailed information about the total number of calories burned.

10. Lifesum

LIfesum is almost like a personal health coach that provides different features like calorie counting, food analysis, and reminder.  It is a perfect app to live a healthier lifestyle. The app will assist you in improving the workout session and will also suggest some better food alternatives. The reminder features remind you to drink water, tips for those tough days, information about better exercises and the summary of your progress.

Have a news story, an interesting write-up or simply a suggestion? Write to us at info@oneworldnews.com