know Why You Should Sleep In a Dark Room

Why Should You Sleep In A Dark Room? Know Probable Reasons Here

Other than stress, pain, uncomfortable bed/mattress, the other important factor that has a direct impact on the quality of sleep is the amount of light in the room. Here are benefits of sleep in a dark room- 

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Fall asleep easier-

Dark environment has a positive effect as it helps a person fall asleep quicker. However, other sleep professionals say that positive effects of darkness are due to the fact that it promotes production of the sleep regulating hormone known as melatonin. It also helps in that one is able to sleep through till morning and completes all the sleep cycles hence there is no chance for sleeping disorders. 

Enhance your health- 

This assertion may sound as a paradox to many, but the fact remains as stated above. It is beneficial to sleep in complete darkness as this will increase your overall well-being. As stated by some unknown information, light is proved that it may affect the metabolism by reducing the rate of it. This signifies that your body will not be able to metabolise fat into energy or in other words, your body will not be able to undergo fat oxidation. This could lead to weight gain. However, sleeping in a dark environment contributes to the fast metabolism of foods within the body, therefore increases the calorie burn rate, allowing the body to maintain a proper weight.

Reducing the risk of lowering chance of getting diabetes.

In a study that was conducted at the Northwestern University Feinberg school of medicine and presented in a scholarly journal, it was found that getting to sleep naked helps to decrease one’s chances of developing type 2 diabetes. The research established a relation that exposure to light while asleep could cause insulin resistance and thus bring about diabetes. To mitigate the risk of getting this unpleasant disease, the study suggested that people should sleep in great darkness.

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Enhances your mental focus-

Staying in a dark room also has some advantages when it comes to mental health and functionality as well. It allows you to sleep at night for not less than 6 hours without being waken up by pains or any other reason and therefore helping to increase mental concentration and alertness during the next day. From the study of sleep specialists, sleep cycle lasts for approximately 90 minutes. This just means that you require a minimum half a day time to have all the sleep cycles. By using complete darkness to sleep, you will be able to go through all cycles of sleep which is essential for sharpening your focus.

Regulate melatonin production- 

Melatonin is, undoubtedly, one of the most vital hormones that circulate within human body and its biological cycle. This hormone is secreted by the pineal gland during night and is believed to act as a signal to the body’s internal clock or biological time keeping system and also as a sleep stabilizer. Before sleep, one must have the right concentration of melatonin to ensure he/she has quality sleep at night. Different researches have touched on the issue, noting that melatonin is most effectively produced while the person is asleep and in the absence of any source of light.

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