Know about Magnesium Glycinate: Benefits And Side Effects – Forbes Health

Magnesium Glycinate: Benefits And Side Effects – Forbes Health

Magnesium glycinate or magnesium bound to the amino acid glycine is well absorbed, a form of magnesium. Commonly absorbed by the body, non irritating to the GI tract, easy to assimilate, magnesium glycinate provide multiple health benefits. However, any supplement is not without its downside, which can have side effects.

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Benefits of Magnesium Glycinate

Improved Sleep Quality

A majority of persons and vices proposing to aid sleep overlook the part played by Magnesian in overseeing neurotransmitters that settle the nerves and in preparing the body for slumber. Magnesium glycinate specifically can have glycine added to it, and glycine is known to have rather sedating effects so it can work well as a supplement for helping people sleep.

Reduced Anxiety and Stress

A requisite nutrient is magnesium that aids in managing the body’s stress hormones. Magnesium glycinate, due its possible psycho soothing effect, can benefit in anxiety symptoms and increase one’s psychological health.

Muscle Health

Magnesium plays major roles within our muscles; From relaxing the muscle fibers when they are not needed to contracting the muscles when necessary. Many recommend magnesium glycinate for treatments of muscle cramps, spasms as well as soreness and this is especially common for sporting personalities and the physically active.

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Bone Health

Magnesium is specifically involved in the bone mineralization process, and this mineral has synergistic effects with calcium in maintaining proper bone density and rigidity. Incorporating magnesium glycinate may positively impact bones and help to possibly avert situations like osteoporosis.

Digestive Health

While there are other forms of magnesium supplements out there, with magnesium glycinate being one of the most recommended types of magnesium, this kind is ideal for those with delicate digestive systems as it’s not likely to trigger laxative impacts.

Adverse effects of magnesium glycinate – 

Diarrhea

It is also worth mentioning that magnesium glycinate does not as frequently worsen diarrhea and other gastrointestinal problems as some other magnesium supplements, but at the same time, very high doses can caus some side effects.

Drug Interactions

They are also capable of interfering with some drugs, with drugs taken when the patient had a cold or flue, nonsteroidal anti-inflammatory drugs, and drugs for lowering blood pressure. One should seek advice from a doctor before onset of supplementation.

Low Blood Pressure

This compound can decrease blood pressure levels or significantly reduce it. Thus, while it has the positive effect be useful for people with high blood pressure, it might be dangerous for someone with low blood pressure.

Nausea and Vomiting

It is also important to note that some consumers might have issues with nausea or vomiting if the supplement is taken on empty stomach or if it is taken in large quantities.

A well-tolerated supplement, magnesium glycinate has several health advantages, particularly for anxiety, insomnia, and the health of muscles and bones. To be sure it’s suitable for your unique set of medical demands, you should speak with a healthcare professional and be informed of any possible negative effects.

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