Ohio Woman Shares Diet Plan That Helped Her Lose 16 kg, Reach 67 kg
Ohio woman loses 16 kg with a balanced diet, sharing her daily meal plan for inspiration
Ohio woman loses 16 kg with a disciplined diet plan, shares healthy meal options
A woman named Bhavana from Ohio recently shared her inspiring weight loss journey, revealing how she lost 16 kg by following a disciplined diet plan. Starting at 83 kg, Bhavana managed to reach her goal weight of 67 kg, shedding the weight through a balanced, healthy diet without skipping meals. Here’s a look at her daily diet routine.
Bhavana’s day starts with a cup of coffee around 8 a.m., after which she skips breakfast and opts for a balanced brunch around 11 a.m. For brunch, she has five different options to choose from, which include:
- Fruit bowl: Typically with fruits like apples, bananas, or strawberries.
- Overnight oats: Made with half a cup of oats, one cup of milk, two teaspoons of chia seeds, half a teaspoon of cocoa powder, and a tablespoon of honey.
- Egg omelet with veggies: Made with two eggs and mixed vegetables.
- Soaked dry fruits: A mix of 10 almonds, 10 cashews, 4 dates, 2 figs, and half a handful of raisins. She sometimes makes a smoothie using these ingredients along with soaked nuts and seeds.
- Vegetarian or non-vegetarian bowl: A choice between a veggie bowl with lentils, paneer bhurji, and yogurt, or a non-veg bowl with air-fried chicken, fish, or eggs, paired with a cup of yogurt and two dates.
Read More: 7 Most Awaited OTT Releases This Winter: A Sneak Peek at Must-Watch Movies and Web Series
For an afternoon snack around 2–3 p.m., Bhavana has light options, choosing between half a cup of yogurt with blueberries and honey, roasted chickpeas or makhana, or fruits like melons and cantaloupes.
Dinner is another balanced meal, where she again alternates between a vegetarian and a non-vegetarian bowl. For the vegetarian option, she eats lentils, paneer curry or bhurji, salads, or soya chunks curry. The non-veg bowl includes grilled or air-fried chicken, fish, or eggs.
Read More: Russia Considers Creating a Ministry of Sex to Boost Birth Rates
While this diet plan helped Bhavana achieve her weight loss goals, she emphasizes that results can vary for different people. Experts recommend tailoring any diet or weight loss plan to individual needs, health conditions, and preferences. It’s always wise to consult a professional before making any significant dietary changes. Bhavana’s disciplined routine demonstrates how simple food choices and consistency can lead to lasting results.
We’re now on WhatsApp. Click to join.
Register at One World News to never miss out on videos, celeb interviews, and best reads.
