Measure to Digital Detox Yourself : Reclaiming Mental Health

Measure to Digital Detox Yourself : Reclaiming Mental Health

As of current societal context, people are rather permanently connected to some type of digital device. Although modern technology offers comfort and access to information through touch screens, our hands and fingers are drained by screens and interfaces. Go tech free—a time when individuals shun the use of their digital devices to help curb stress levels, and deterioration of mental health.

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Habit of spending many hours on social networks, for example, contributes to the occurrence of such emotions as comparison, inadequacy and anxiety. Researchers find that the greater the hours spent in social networking, the increased likelihood one has to feel poor self- esteem and fluctuating moods. The beeps, blinks, chatter and the constant connection established through notifications and emails distort the real world attention, making it difficult for us to pay attention to our real life relationships and the objectives it holds. This means by stepping back and ‘turning off’ from a situation even if this is just for a short time we allow the mind to rest and clear.

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A digital detox is not about being off the social media matrix; instead, it is about being conscious and a bit restricted in your usage. Begin by excluding some time of the day when the usage of these gadgets is prohibited especially when preparing for bed because the gadgets produced light may affect of our body clocks. One more helpful strategy is the ‘no screens’ for a day strategy, when you can do things offline only for one day a week, such as, reading, exercising, or spending time in the nature.

Apart from the stress reduction effect, the digital detox improves the aspect of mindfulness. We pay more attention to what’s in front of us, and instead of scrolling through the phone while talking, eating, or just waiting, we be present. It enables us to reset the digital leash, and use digital technology as a weapon in our hands as opposed to the other way around.

Losing volume in the digital sphere at a time when constant connectedness with the digital world is the new reality can be an effective way of regulating one’s mental health. It’s about a chance to work and focus on your personal development, your decisions, and your relationships because stress is not a worthy goal.

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