5 Ways to Treat a Migraine Naturally
A migraine is not the typical headaches. Only people with migraine problem can tell how painful it is. Pounding pain, nausea, and sensitivity, to light and sound, migraine brings all this with it. When a migraine strikes, you will do almost anything to make it go away. A lot of people take medicines because it becomes almost impossible to take migraine pain. There are natural remedies available to treat a migraine. Here is how to treat a migraine naturally?
Natural ways can help in reducing migraine symptoms. It is important to note here that a severe migraine may require treatment with prescription or over the counter medication.
1. Use Ginger
Ginger is known to ease nausea caused by many conditions, including migraines. It has other migraine benefits too. According to research, ginger powder can decreased migraine severity.
2. Yoga is important
Doing Yoga on a regular basis is important. Breathing, meditation, and different asana can help in reducing migraine pain. It improves anxiety, releases tension in migraine trigger areas, and improve vascular health. It is not the primary treatment of the migraines but it can help in reducing its symptoms.
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3. Apply Lavender Oil
If you will inhale lavender oil, it might give you relief from migraine pain. According to research, it is very effective, inhaling it during a migraine attack for 15 minutes can help you in reducing pain. It can be applied to temples or it can simply be inhaled.
4. Cool it down
Apply an ice pack on your forehead, scalp or neck to get pain relief. There is no specific reason behind it that why it works but reducing the flow of blood might be part of it. You can also try a frozen gel pack to get rid of the pain.
5. Sleep well
If you know that you have Migraine Problem, then never compromise on your sleep. Inadequate sleep becomes a major reason when it comes to migraine pain. Too little and too much both can trigger a migraine.
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