Five healthy breakfast options which are easy to prepare
How often it is said that breakfast is the most important meal of the day? During a busy morning, we often let loose the breakfast in the list of our priorities. But investing more minutes in breakfast can yield good results for us. Most of us don’t have time to eat before we leave home in the morning. We are providing you with a guide for healthy breakfast which won’t take plenty of your time to prepare. These amazing breakfast ideas will lure you because they can be eaten on-the-go.
1. Eat Boiled Eggs: Most healthy breakfast
It doesn’t matter if you hit the gym or not, eat egg whites like a beast. Eggs are a good source of protein and also contain amino acids which help in liver disease If you are an adult, you can eat 4 to 6 egg whites in the morning.
2. Banana Shake
Banana Shake is healthy and is very easy to prepare. You just need to blend the banana in milk, and then it is done. You can add almonds, peanut butter, Nutella, oats, honey, chocolate, coffee to make your shake more rich in nutrients and tasty.
3. Peanut Butter – Brown Bread Sandwich
If you are not a fan of brown bread, start eating it you will become a fan. Once you start eating brown bread, you will forget the taste of white breads. Peanut butter is healthy and when it combines with brown bread to become a sandwich then, you cannot resist it. Even Ant-Man and Black Widow were eating it in Avengers: Endgame
“It is important to start your day with something healthy. It keeps you energised for the entire day. Breakfast is the most important meal so it shouldn’t be skipped. Grab something such as fruits to be more productive throughout the day”, says Preety Tayagi, Nutritionist, Lead Health Coach and Founder of My22BMI
4. Bread- Omelette
If it is a lot to ask to eat boiled eggs because you don’t like them, then we have an alternative for that. Egg white omelette is a good way to start your day. Omelette is tasty and has all the nutrients. Try not to mix the yolk while you are preparing it.
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5. Sprouts
This is the simplest to prepare. You just need to soak Black Chana and Moong in water overnight. When Small plants occur, it would be ready to be eaten.
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