Lifestyle
Practice These 4 Easy Yoga Poses To Reduce Thigh Fat
Tone your things and lead a healthier life with Yoga. These Easy Yoga Poses will help you achieve the look you want!
Easy Yoga Poses To Reduce Thigh Fat! What are they? Let’s find out!
Toning your thighs and achieving a leaner look can be effectively pursued through the practice of yoga.
Let us explore four easy and accessible yoga poses that specifically target the muscles in your thighs, helping you on your journey to a stronger, more sculpted lower body.
But, before that let us look at why we should do Yoga.
Why practice Yoga?
- It is a great way to be healthy and fit.
- Yoga is a way of living and not just asanas/ poses. It helps you connect to the rhythm of the universe.
- It helps you concentrate on different areas of your body and tone them as well.
- It builds resilience and strength over a period of time.
- It helps you become mindful of your environment and daily life.
- It helps in enhancing your mood and keeping you fresh and energetic.
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Garudasana (Eagle Pose)
- Benefits:
- Engages thigh muscles and strengthens the quadriceps.
- Tones inner and outer thighs.
- Improves balance and concentration.
- How to Do It:
- Stand tall and cross your right thigh over the left.
- Hook your right foot behind the left calf if possible.
- Extend your arms forward and cross the left arm over the right.
- Hold the pose for 30 seconds, then switch sides.
Warrior Pose (Virabhadrasana)
- Benefits:
- Targets the quadriceps, hamstrings, and inner thighs.
- Strengthens the legs and enhances stamina.
- Stretches and tones the thighs and groins.
- How to Do It:
- Start in a standing position with your feet wide apart.
- Turn your right foot out and bend your right knee, keeping it directly over the ankle.
- Extend your arms parallel to the floor, with palms facing down.
- Hold the pose for 30 seconds to 1 minute and switch sides.
Goddess Pose (Utkata Konasana)
- Benefits:
- Works on inner thighs, hips, and groin muscles.
- Strengthens the quadriceps and tones the leg muscles.
- Enhances flexibility in the hips and thighs.
- How to Do It:
- Stand with feet wider than hip-width apart, toes pointing outward.
- Bend your knees and sink down, keeping your thighs parallel to the ground.
- Bring your palms together at your heart center.
- Hold the pose for 30 seconds to 1 minute.
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Bridge Pose (Setu Bandhasana)
- Benefits:
- Engages and strengthens the thighs, hips, and glutes.
- Tones the muscles along the back of the legs.
- Improves flexibility in the spine and promotes circulation.
- How to Do It:
- Lie on your back with knees bent and feet hip-width apart.
- Press through your feet and lift your hips towards the ceiling.
- Clasp your hands under your back and straighten your arms.
- Hold the pose for 30 seconds to 1 minute.
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