5 Best Essential Oils Recommended by Experts to Control High Blood Pressure

Natural Solutions: 5 Essential Oils to Tackle High Blood Pressure, Backed by Experts

Hypertension or high blood pressure has become one of the most prevalent diseases in the world today. While pills are the standard treatment, those affected look for alternative treatments for it. There are some aromatic plant extracts called essential oils that play a great role in controlling blood pressure. This article sheds lights on the most experienced professionals’ five crucial essential oil for hypertension.

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1.     Lavender Oil: The Calming Essence: There are various oils that are used for relieving nervousness and Lavender is one such oil. Studies also prove that it can be used to ease stress and anxiety and both are factors that lead to high blood pressure. The use of lavender oil for aromatherapy practices or simply adding it to other lotions and creams for topical application has shown to effectively lower blood pressure and help individuals find relaxation.

2.     Frankincense Oil: The Ancient Healer: From the past centuries, frankincense oil is among the healthiest essential oils a person can have. It may also have anti-inflammatory effects that can potentially improve cardiovascular system health. Focusing on frankincense oil’s ability to decrease inflammation within the vessels of the body could show that frankincense oil improves blood flow and regulates blood pressure.

3 Ylang Ylang Oil: Balancing Heart Health: The oil of ylang ylang has the potential to ease tension and contribute to a healthy emotional balance. Research shows that having its fragrance has the potential to reduce blood pressure due to the suppression of stress and anxiety. Consuming ylang ylang essential oil in relaxation practices or applying it at home can help them achieve a more relaxed mindset and help them with hypertension.

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4.     Bergamot Oil: Citrus Powerhouse: This oil is extracted from the outer layer of bergamot oranges and has a distinct citrusy aroma and possibly heart-friendly effects. Bergamot oil has been shown to contain some components that may be helpful in reducing cholesterol levels thus reducing the risk of hypertension and other related conditions.

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5.     Clary Sage Oil: High Blood Pressure: Hormonal imbalance has been found to play a role in the occurrence of high blood pressure in women. The use of clary sage oil has been celebrated for its effectiveness in balancing hormonal levels that may be the main cause of hypertension. It is also recommended that clary sage oil is used in aromatherapy or during massages for its health benefits which include hormonal balancing and blood pressure regulation.

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