5 Indian Spices for a Healthy Gut: How to include them in your diet?
Keeping your gut healthy is the best way to stay fit. We hit gyms, we go on a crash diet, but still, a lot of times, we are not able to figure out the real cause behind our health problems. Well, it could be related to your gut. If you will continue eating foods that don’t suit your gut, you will never get rid of your health problems. Here is a list of 5 Indian spices for a Healthy Gut. Before that, we will understand what is Gut Health?
What is Gut Health?
Gastrointestinal Tract is very important for the overall well being of human beings. It transports food from mouth to stomach and breaks down the food into absorbable nutrients, shuts out the waste from the human body. In recent studies, scientists have found that Gut Health is not only linked to digestion but it is more complex. It is related to other issues such as emotional stress, cancer and Type 2 diabetes. In that case, it becomes crucial to have food which suits our Gut. A healthy gut reduces infections, improves mood, and boost our immunity system.
Symptoms of Poor Gut Health
- Abdominal pain and cramps
- Acne
- Fatigue
- Weight Loss
- Joint Pain
- Insomnia
- Thyroid Issue
How to naturally heal your Gut Health?
It is a known fact that our microbiome (trillions of bacteria living in our gut) have a major impact on our health and even on our mood. Did you know spices in our kitchen can do wonders to our gut health? Here is a list of 5 Indian spices for a healthy gut. (It is important to take them in the right amount)
Cinnamon ( Dal Cheeni)
It is delicious and a lot of people love its spicy sweetness. Adding a small amount of sprinkle in your diet will improve your gut health. According to a study by Australian researchers from RMIT University, Cinnamon lowers down the stomach temperature and aids digestion. It is loaded with a lot of powerful antioxidants. These antioxidants protect your body from oxidative damage caused by free radicals.
Cardamom ( Eiliachi)
This is one of the most used spices in Indian Kitchen. A lot of people use it in tea. The spice is used to combat nausea, acidity, bloating, heartburn, and constipation. Apart from it, this spice also helps the body eliminate waste through kidneys. It makes our gut healthy and ‘A healthy Gut = Healthy you’.
Coriander Seeds ( Dhaniya Ke Beej)
It is well known for its digestive properties. It is used to treat heartburn. Coriander seeds cool down the excess pita which is found in intestinal tract and body. It also helps in reducing cholesterol in the body and it is known for improving hair and skin quality.
Cumin Seeds ( Jeera)
It cures bloating and indigestion. The herb can be used alone or it can be used with other spices. It has a strong taste. Cumin seeds detoxify the intestinal tract, promote healthy assimilation and boost the growth of good microbes in the gut.
Ginger ( Adrak)
According to various studies, Ginger can treat all kind of diseases. Ginger promotes healthy circulation as well as digestive enzyme secretion. It cleanses the body from all kind of toxins. It can give you instant relief from stomach pain. It is also very effective when you catch a cold. Ginger is also used to treat nausea.
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Conclusion
A Healthy Gut is always equal to healthy you. It is important to have food that suits your gut. Usually, we keep eating food that doesn’t suit our gut. It is important to switch to some organic ways. These spices are easily available, and including them in your daily diet can improve your gut health. You can add them to your everyday meal to get rid from chronic indigestion problems. You can also sip Ayurvedic digestive tea made from ginger or cumin seeds.
