10 Best Foods for shiny hair: Include them in your diet right away

10 best foods for shiny hair: Include them in your diet right away

Every girl wants bouncy and shiny hair. A lot of us face hair fall and gray hair problems. Well, the reasons behind it can be different. Sometimes it is because of pollution, shampoo or it could be anything else. To get shiny and bouncy hair, you need to nourish your hair from the inside. What you eat is one of the few things you can do to control your hair’s behavior. By eating nutrient-rich foods you can make your hair healthy. Here are 10 best foods for shiny hair.

1. Tangerines

The vitamin B12 in tangerines promotes hair growth, reduces hair loss and it slows down the graying process. Including them in your diet can make your hair bouncy and shiny.

2 Amla Berries

Who doesn’t know the benefits Amla Berries also known as Indian gooseberry High in antioxidants, it is prescribed by Ayurvedic doctors for glowing skin and shiny hair.

3. Cinnamon

It improves circulation, which brings oxygen and nutrients to your hair follicles. Adding cinnamon to your food can help you to get beautiful healthy hair.

4. Guava

Vitamin C makes hair healthy. It prevents hair from breaking and becoming brittle. According to research, consuming Vitamin C promotes hair growth, especially in women. Just like orange, Guava is also rich in Vitamin C. Consuming Guava means healthy and shiny hair

5. Eggs

Eggs are packed with a B Vitamin called Biotin, which helps in hair growth. Not having enough amount of this vitamin can lead to hair loss. Other good sources of Biotin are almonds, avocados, and salmon.

Read more: 10 Everyday Foods That Can Keep Your Brain Sharp And Healthy!

6. Nuts and  Seeds

Pistachios have been linked to helping male pattern baldness. Cashews have biotin and walnuts contain oils that add to elastin in your hair. Elastin helps in keeping the hair soft and prevent them from breaking.

7. Sweet Potatoes

Beta Carotene protects dry and dull hair. It also stimulates the glands in your scalp to make an oily fluid called Sebrum.  You can find beta-carotene in carrots, pumpkin, sweet potatoes and  mangoes

8. Spinach

In some cases ( mostly in women), a mineral deficiency leads to hair loss. Make sure you can a healthy diet to make your hair healthy. Spinach is iron-rich and the sebum in it acts as a natural conditioner for the hair.  It also provides omega 3 acids, magnesium, potassium, and all these vitamins help in keeping hair lustrous and shiny.

9. How can we forget Almond Butter?

Almond butter has so many benefits and just a tablespoon of almonds can do wonders for your hair.  It has a high amount of Vitamin E which helps in keeping your locks long and lustrous.

10.  Lentils

Full of protein, iron, zinc and biotin, lentils have plenty of folic acids. The folic acid helps in restoring the health of red blood cells which provide skin and hair -improving oxygen.

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