The way we care for our body really affects our performance at work.
Do you know adding certain foods to your diet can make you smarter?
The best brain healthy foods include beets, fish, berries, proteins and walnuts.
These increase your concentration, focus, memory and sharpness.
One of the unhealthiest habits professionals have today is bragging about how little sleep they get.
Working continuously without a proper sleep may give poor result.
Exercise refreshes the mind as you exercise the body.
Daily workouts are necessary ingredients to long- term success.
Start by taking the stairs in lieu of escalators and elevators.
Adopt a standing desk. Walk to work.
Remember that small things can make huge differences.
