Avoid excessive intake of sugar, here is why?
Well, it depends on person to person. Some people like sweets a lot and some of us crave for spicy food. Sugar-related illnesses are on the rise. Diabetes, cardio-vascular problems, cancer are some of the serious chronic diseases connected to over-indulging in the sweet.
Many people realize they are addicted to sugar when throughout the day, they would often find themselves craving something sweet and comforting that would give them a little lift. Have you become a sugar addict?
Also Read: Eat Home Cooked Food To Keep Diabetes Away
Here are some warning signs which will prove that you are consuming a lot of sugar:
1 Lack of Energy: You feel tired all the day? If it is so then you might have increase the consumption of sugar. A constant feeling of tiredness or fatigue is one of the biggest signs you have got too much sugar in your diet. Although high-sugar foods can give you a big carbohydrate boost and temporarily lend a feeling of increased energy, the crash that comes afterward is a daunting one. You can also reassure yourself while have a medical checkup.
2. Craving for sugar: Do you crave for sugar badly? If you find yourself craving the sweet flavor of sugary snacks on a daily basis, chances are you have become a sugar addict. Sugar consumption can create a chain reaction of sugar cravings because it is so sweetly addictive.
3. Frequent cold and flu: This can be another indicator that might shoe that you increased the intake of sugar. If you find yourself falling ill more often than you used to, it could be due to having excessive sugar in your diet. If every virus that goes around seems to find you and make you sick, it could be due to your penchant for sugary treats. Consumption of too much sugar can weaken your immune system, making your body’s natural ability to fight off colds, flu viruses, and even chronic disease weaker.
4. Skin and feet problems: Sugar has a dangerous effect on the body when it is eaten, so it can also contribute to inflammatory skin problems. If you find yourself suffering from acne, or even just excessive oiliness or dryness, sugar could be to blame. Some people find that cutting sugar out of their diets greatly improves their skin problems (not to mention their overall health).
5. Weight problems: Excessive intake of sugar can have various weight problems too. The human body is set up to accommodate a limited amount of sugar. When the body has had its fill and the sugar keeps pouring in, the sugar calories end up being converted to and stored as body fat. This can quickly lead to weight problems like obesity—and weight problems carry a risk for a host of health problems.
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