Do you often spend your all night with your eyes on clock, with a hope that it will tick morning. 60% of our population deals with sleeping disorders which make them irritated during the day.
So here are 5 herbs which would be beneficial for the patients of insomnia
- Khus khus or poppy
- Ashwgandha
- Lemon balm
- Chamomile contains a compound apepign that can make you sleep.
- Nutmeg or jaiphal help you to increase duration of sleep.
So without wasting much of your time friends try these herbs if you are facing sleeping disorders because taking a healthy sleep is crucial for your health.
