According to a report of Journal of Nutrition, walnuts have 21 percent fewer calories than what is currently assigned by US government to it.
The research has found that serving of one walnut contains 146 calories not 185, which is 39 calories less and can make a huge difference to a calorie conscious person.
The results shows that why consumer of walnuts do not gain weight and consumption of walnuts have enormous health benefits such as it can prevent cancer and can even reduce risk of cardiovascular diseases.
