85% of Indians are at the risk of heart disease. Most revealing is the fact that 47% of them are youngsters. Why so? The root reason is ‘stress’. So, it is important to reduce stress to keep your heart healthy.
Here are the top 5 secrets to keep your heart healthy….
Drink alcohol – Take small amount of alcohol to keep your heart healthy. But not more than 30ml per day.
Go intimate-Doing sex with your partner can be also one of the most important factors to keep your heart healthy.
Maintain a healthy weight – One should maintain a healthy weight according to your height.
Eat dark chocolates –Enjoy a square of 70% dark chocolate because it has potent antioxidant and anti clotting properties.
Avoid fried food – Try steaming, boiling or baking the food for healthier meals because it will be more beneficial for you.
So, guys instead of surfing google and internet for finding out solutions to keep your heart healthy, you can simply use these secrets to keep your heart young and healthy.
