Things you shouldn’t do before going to Bed!

A whole range of positive benefits can be seen from getting enough rest, but for many of us, some of our habits can interrupt a healthy sleep.

Source

 Here are some points that one should not do before going to Bed.

1.  Exercise
2.   Watch TV/Surf the web
3.   Take a hot shower/bath
4.   Drinking too many fluids
5.  Reading engrossing stories