Here are few health benefits of adding watermelon in your diet chart
- Skin benefits of watermelon
- Cardiovascular and bone health
- Can help improve digestion
- May reduce inflammation and oxidative stress
- Cancer
- Prevention of asthma
- Improves eye health
- Reduces body fat
Watermelon is a delicious and refreshing fruit that’s also good for your health. Watermelon is a special kind of berry. The fruit contains high amount of water and has a lot of nutrients, which can keep all types diseases at bay. Each juicy bite has significant levels of vitamin A, vitamin B6 and C, lots of lycopene, antioxidants and amino acids. Here are few health benefits of adding watermelon in your diet, take a look.
Nutrients
Nutritional value per 100g
| Energy | 127kj |
| Carbohydrate | 7.55g |
| Sugars | 6.2g |
| Fat | 0.15g |
| Protein | 0.61g |
| Vitamin C | 8.1mg |
| Vitamin B6 | 0.045mg |
| Calcium | 7mg |
| Iron | 0.24mg |
| Magnesium | 10mg |
| Phosphorus | 11mg |
| Potassium | 112mg |
| Sodium | 1mg |
| Zinc | 0.1mg |
| Water | 91.45mg |
| Lycopene | 4532ug |
Skin benefits of watermelon
Watermelon is more than just a refreshing fruit to quench your thirst. It is rich in vitamin A, C and antioxidants, vital for skin health. Its high water content hydrates your body resulting in radiant skin.
The various watermelons benefits for skin are given below.
- Anti-aging
- Natural toner
- Moisturize and hydrates skin
- Cures acne
- Oil free skin
Cardiovascular and bone health
The lycopene in a watermelon is especially important for our cardiovascular health, and is now being recognized as an important factor in promoting bone health. Consuming large amounts of watermelon has also been correlated with improved cardiovascular function because it improves blood flow up a vasodilatation.
Can help improve digestion
Watermelon contains high amount of water and small amounts of fiber both are important for healthy digestion. Fiber can provide bulk for your stool, while water help keep your digestive tract moving efficiently. Watermelon can be very helpful for promoting normal bowel movements.
May reduce inflammation and oxidative stress
Watermelon may help lower inflammation and oxidative damage, since its reach in the anti-inflammatory anti-oxidants lycopene and vitamin C.
Cancer
Watermelon is an excellent source of the strong antioxidant vitamin c as well as other antioxidants. It helps in combat the formation of free radicals known to cause cancer.
Prevention of asthma
Asthma is a disease prevent by consuming a high amount of certain nutrients. One of these nutrients is vitamin c. Vitamin c is found in many fruits including watermelon.
Improves eye health
Watermelon is a wonderful source of betacarotene which is converted in the body to vitamin A and as we all know that vitamin A helps in producing the pigments in the retina of the eye.
Reduces body fat
The citrulline in watermelon has been shown to reduce the accumulation of fat in our fat cells. Citrulline is an amino acid which converts into arginine with help from the kidneys. Citrulline, when consumed, has the ability to block the activity of TNAP which makes our fat cells create less fat and thus helps in preventing over-accumulation of body fat.
