Some Healthy Reasons to Give Up Soda : Here is why you should quit it today!

Here is why you should not drink soda?

Are you addicted to soda like, soft drink, energy drink and sports drink. You must have read or heard about it that it is not good for our health, then also some people consume it on a regualr basis. Today, we will tell you some powerful reasons to quit soda.

Have you ever heard that coca-cola contains cocaine? Actually this is not a rumor, it’s true. Cocaine was not an illegal substance and it was used in many tonics which is what Coca was orginally meant to be. Due to cocaine, cola-drinker might get addcited to the product.

Some Intresting Facts about Soda:-

• • Soda contains high fructose corn syrup and it has been proven dangerous.
  • Soda contain calories and that calories lack any nutrients .
  • Cola is associated with low bone density in females and it leads to high phosphate and low calcium levels in the blood.
  • Consumption of soft drinks is associated with weight gain and obesity. This obesity leads to other health problems such as diabetes, heart disease, kidney problem and foot problems.
  • Soft drinks increased the risk of type 2 diabetes by providing much calories and large amounts of rapidly increase sugars.
  • Cola could cause unfavorable changes associated with calcium oxlate and it contribute to kidney stone formation.

• • The worst ingredients in soda is the artificial sweeteners which contribute to serious health problems like migranes and headache and visual disturbance too.
  • Soft drink consumption increase the risk of cavities, tooth decay, and cause dental enamel.
  • Citrus flavored like Mountain Dew contain BVO, which is suspected in behavioral problems, infertility, memory loss, nerve disorders and heart disease.
  • Soda contains caffeine. So high dosages of having it can cause high blood pressure, dehydration, irritability, restlessness, tension, excessive urination, irregular heartbeat and other side effects.

• Cola’s have an acidic pH of 2.5, the pH starts with 0 to 14 for most liquids, 0 contains the most acidic and 14 contains the most alkaline. The pH level of soda can cause your age your skin too.
• Some soda has been linked to depression and dehydration.

If you don’t consume soda on a regular basis, then it will not damage your health. . But its addiction can take a toll on your health.

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