In case you are wondering if you should stay up an extra hour just to watch your favorite television program instead of going to bed than guys: Don’t do that!
You know that losing sleep can actually make you dumber? Studies have shown that losing an hour of sleep is basically like regressing your brain development by 2 years. You will become irritated personality.
Study have also revealed that a lack of sleep is linked to poor impulse control as well as you will face trouble in being happy and forget all your good memories and can only focus in miserable ones.
So, just take sufficient sleep at least of 8 hours and be refreshed for rest of the day.
