The children who are regular in physical activities are most likely to have an improved brain function, academic performance and also intellect, says a research.
These findings have showed that regular exercise are helpful for a child in developing important life skills, motivation, boost self-esteem, confidence as well as foster relationship with their peers and parents.
Moreover, the vigorous exercise in childhood can also further help in preventing the risk of developing heart disease and Type 2 diabetes in their later life.
Physical activities can help boost up a child’s intellect & health
A frequent exercise schedule with a moderate intensity also acts as a natural cure for the heart problems as well as it improves the metabolic process in children.
According to a paper published online in the British Journal of Sports Medicine, regular exercises since childhood are good as they strengthen the cardiovascular region and muscles of the body, which does further help in keeping a check over the risk of developing heart disease and Type 2 diabetes in later life.
Further, there should be a session of physical activity before, during, and after the school which is helpful in boosting academic prowess in children.
