Stress has become a part of life.
There are many daily events that cause stress.
We can’t escape them but we can acquire better coping skills to overcome stress in our life.
Practicing 5 minutes of meditation in this fast paced life helps in giving a sense of serenity and calmness.
Deep breathing and muscle relaxation exercise and yoga techniques help in achieving mind-body harmony.
Meditation can help you in many ways:
1. Develops will power.
2. Lowers high blood pressure.
3. Increases the energy level.
4. Helps in weight loss.
5. Decreases the aging process.
6. Improves the immune system.
7. Emotional steadiness and harmony.
8. A true personal transformation.
9. Intuition develops.
10. Reduces anxiety attacks by lowering the levels of blood lactate.
