Nushrat Bharucha fitness Mantra: How to always stay beautiful like her?
Today, we will decode Nushrat Bharucha’s fitness mantra. Nushrat Bharucha is ruling the social media these days because of her super posts on Instagram. Well, the actress is a cute button but she is extremely fierce when it comes to working out. She is blessed with a high metabolic rate but she doesn’t take her fitness routine lightly. The actress took the box office by storm by her phenomenal acting in Sonu Ki Titu ki Sweety.
Nushrat is a nature lover. She goes to the gym but she prefers to stay more connected to the environment. During an interview, Nushrat said, ” I love workout under a clear sky with lots of fresh air cleaning my lungs.”
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Let us decode Nushrat Bharucha’s fitness mantra:
1.Maintain Equilibrium
Nushrat says one should always maintain an equilibrium. One should always keep a check on the food they eat. Manage your time properly and try not to miss your workout session
2. Eat, Sleep and workout
Yes, you should eat healthy food, take ample amount of sleep and workout. This is the ultimate mantra of staying fit. She says fitness doesn’t mean maintaining a good figure, it’s about feeling good from inside.
3. Dinner should be done at the right time
You can have whatever you want to have during the daytime. In the night, you should always eat light so that your metabolism doesn’t get affected.
4. Walk as much as you can
yes, walking is the best remedy. If you don’t have time to work out, then you can walk as much as you can. This will help you to burn calories and will keep you fit.
5. Looking at the positive aspects of life is another secret to stay healthy
Yes, you should always try to look at the positive aspects of life. This will help you to keep stress at bay. You should always look at the positive side of the situation.
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