Squeeze juice of one fresh lemon in a glass of warm water and slowly sip, the first thing in the morning. Do not eat or drink anything for atleast 30 minutes after that for it to be really effective.
The health benefits of this simple remedy are manyfold. Here are some of them:
1. It alcalizes the body by balancing the pH levels to the correct alkaline levels, thereby preventing diseases like cancer.
2. Vitamins in lemon juice are antioxidants, which help clear the toxins away from our body, making our skin glow.
3. It helps flush the body by increasing urination, as it is also a diuretic.
4. It aids digestion by regulating the metabolic function.
5. Helps reduce weight.
