It’s time to lose excess weight!

Of course the best way to lose your weight is exercise. But if you are not such a great fan of exercising and you would rather change what you eat, then we have perfect list of food for you…

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Here are 10 foods than can help you to reduce weight:-

1 .Almonds

2 .Green leafy vegetables

3 .Oats

4.Olive oil

5.Beans

6.peppermints

7.Asparagus

8.Apple Ciders

9.Chili

10.Cinnamon