We’ve known for years that people who are regular breakfast eaters tend to have a healthy body weight.
but studies have tested whether eating breakfast actually improves weight control in people who regularly skip it, or if the type of breakfast consumed really makes a difference.
Nutritionists advise that breakfast should be eaten within 2 hours of waking and a healthy breakfast should provide calories in range of 20-35% of your GDA.
Our body needs essential nutrients such as calcium, iron, vitamin B, proteins as well as fibre. If these are missed at breakfast they are less likely to be compensated for later in the day.
Breakfast can be good for waistline too, research shows those who eat breakfast are less likely to be overweight and more likely to be within their ideal range compare with breakfast skippers.
