Menstrual cramps are the worst physical pains in this world. It seems that someone is punishing us right? But then how can we get rid of it? Here are few tips to boost your immunity during those five days.
Increase your intake of water during menstruation cycle. Try to drink warm water as it increases blood flow.
Eating dry fruits like almonds, walnuts and pumpkin seeds help you to get rid of cramp as they are rich in manganese.
Massage you lower abdomen as it relaxes the blood vessels and help in blood flow.
Avoid coffee during periods as it constricts blood vessels and can cause pain.
Orgasm! It might sound weird but having orgasm during period can relax muscles.
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