Peanuts are commonly known as groundnut. They are commonly found in the regions of South America, Mexico, and Central America. A rich source of minerals like magnesium, phosphorus, potassium, zinc, calcium, sodium, etc is found in peanuts.
Here are some amazing benefits of peanuts.
- Heart Healthy Fats
- Good source of Proteins
- Antioxidants that helps your skin to glow
- Minerals
- Vitamins
