Gooseberry also known as Amla is rich in vitamin C. Other benefits of amla includes:
• Presence of antibacterial and astringent attributes in amla enhances the immune system in the body.
• It helps to improve eyesight.
• Amla strengthens the heart muscles and it helps the heart in pumping blood to circulate smoothly in the body.
• It is very useful and helps to increases the urination and also beneficial in curing unwanted toxins, thus contributing to Kidney health.
• Consuming amla candy daily will help you to improve appetite.
• Consuming it daily can be very useful for women and also very much beneficial during the menstruation period.
• You can make amla paste, apply it on your scalp which strengthens the roots of hair, to maintain color and improve luster.
